In Traditional Chinese Medicine there is something called the Horary clock which can be compared to the body’s natural cicadium rhythms. Each organ has a point in the day or night where it is most prominent. Living according to the horary clock demonstrates one of the healthiest ways for our bodies to live. Insomnia is often associated with the Liver and Heart Organ. Trouble falling asleep and waking up between 1-3am in the morning is commonly … Continue reading Keep insomnia under control!