Stop Period Pain with Acupuncture

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Period pain is not a normal part of menstruation. It is possible to stop period pain using Chinese Medicine. You can use a variety of treatment modalities in Chinese Medicine to treat period pain. This includes; Acupuncture, Chinese Herbal Medicine, Cupping, Exercise Therapy, and Lifestyle changes.

Period pain can include pain in the pelvis, stomach, and lower back. It commonly occurs just before and during menstruation. It generally eases at the end of the period. It can interfere with daily activities and lifestyle.

Primary and Secondary Period Pain

There are 2 types of menstrual cramps: primary and secondary.

Primary is period pain that occurs at the beginning of periods in otherwise healthy young women. This pain is not related to a specific problem with the uterus or pelvic area.

Secondary period pain is where there are associated issues with the uterus and pelvis. This can include:

  • Polycystic Ovarian Syndrome (PCOS)
  • Endometriosis
  • Fibroids
  • Pelvic inflammatory disease
  • Premenstrual Syndrome (PMS)
  • Sexual Transmitted Infection (STIs)
  • Stress and anxiety

What causes period pain?

There needs to be adequate blood supply and circulation for a painless period. When circulation is poor, this will result in cramping pain. Another cause is being cold in the stomach. That is why; using a heat pack on stomach can provide some relief from period pain.

What are common Western Medications for Period Pain?

Your Doctor may prescribe medications such as Nonsteroidal Anti-Inflammatory Drugs (NSAIDs) or Hormone Medications (Oral Contraceptives) to relieve period pain. Unfortunately, these drugs can have side effects such as nausea, stomach pain, indigestion, diarrhoea, and peptic ulcers (long term use).

How does Chinese Medicine relieve period pain?

Your practitioner will treat the symptom of improving blood circulation and address the root cause of pain with herbs. Many people believe that period pain is a part of life but it doesn’t need to be.

Are there many side effects from using Chinese Medicine for period pain?

No. Acupuncture and Chinese Medicine for the treatment of period pain is considered very safe. Some patients may experience slight bruising or sleepiness.

How long does it take to cure Period Pain?

A noticeable improvement should be experienced within the first month and then improvement continues and is maintained over successive menstrual cycles. Once the root of the cause is addressed than periodical check-ups and lifestyle changes can be utilised to prevent the period pain coming back. Each treatment plain is tailored to the individual patient.

Chinese Medicine Natural Stress Busters

Stress has a very negative effect on the body. It causes muscle pain, insomnia, premature aging, digestive disorders, hormonal issues, poor decision making skills, and foot in mouth disease.

Traditional Chinese Medicine (TCM) is a great alternative for dealing with daily stress. These are TCM inspired stress busters.

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Acupuncture

Muscle pain caused by stressed can include headaches, tight neck and shoulders, bad backs, and stomach cramps to name a few. Acupuncture is able to relieve muscle tension. It also improves circulation within the body, relieve emotional strain, improve sleep, improve digestion, and create a sense of well being.

 

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Chinese Herbs

Stress can be caused by imbalances in the body and the stress scan result in imbalances. Chinese Medicine practitioners combine herbs together to create an individual formula for each patient. This is because everybody is different and have individual needs. This formula works balance the body and create relaxation.

Xiao Yao Wan

One popular Chinese Medicine formula is Xiao Yao Wan. This formula is popularly used for a condition called ‘Liver Qi Stagnation’. The emotion of the Liver is anger, stress, and frustration. This formula helps the Liver Qi to flow and relax rather than steaming up like a boiler.

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Chrysanthemum (Ju Hua) Tea

Chrysanthemum tea is one of the most popular teas in China. People in China (& all around the world now!) drink Chrysanthemum tea on a regular basis for relaxation and maintaining a healthy Liver. In Chinese Medicine the sense organ of the Liver is the eyes. Check out our ‘Love your eyes‘ soup using Chrysanthemum.

Sour Jujube (Suan Zao Ren)

Suan Zao Ren is a Nervous System Depressant. This helps you to relax when the nervous system feels jangled from stress. There is a popular Chinese Medicine formula called Suan Zao Ren Tang (Sour Jujube Decoction). This is commonly given to people when they are stressed and cannot sleep.

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Massage

Chinese Massage (Tui Na) works on the muscle and specifically on meridian pathways to unblock blocked energy. This allows the Qi to flow more freely within the meridians. Opening up the meridians channels allows the muscle to naturally relax. This style of massage is great at relieving bodyaches and pains.

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Foot Massage (Reflexology)

In Chinese culture, the head is up in the clouds and the feet connect with the earth. To be more truly grounded and relaxed it’s important to treat your feet to a treat! Important organ meridians flow through the feet such as the Spleen, Liver, Kidney, and Bladder.  The feet are also looked upon as it’s own microsystem. Reflecting the entire body. When you treat certain parts of the feet, you also treat other parts of the body.

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Meditation

Meditation is popular in parks within China. Meditation is strongly promoted in China to reduce stress and promote health and wellbeing. There are different types of meditation. Some examples are QiGong, Tai Qi, Sitting Meditation, exercise therapy, and chinese medicine yoga.

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Qi Gong or Tai Qi

Qi Gong and Tai Qi are gentle exercises that concentrate on moving the Qi around the body. Many people find this to be extremely relaxing and meditative. Tai Qi was originally designed to learn martial arts and can be a bit more tricky to get the precise movements. However, learning Tai Qi as a form of meditation and self defence can be very worthwhile. Alternatively, many people find Qi Gong more basic, easier to do and just as an effective form of meditation and exercise.

1524672_10152181873366103_151181593_nYoga

There is yoga based on Chinese Medicine. This style of yoga works on opening up the meridians and ensuring the smooth flow of Qi. However most styles of yoga is relaxing and a good stress buster.

Walking Barefoot

Walking around barefoot helps to activate the meridian points in the feet. Try to walk on surfaces such as earth and sands to be more grounded and connected with the earth energies.

Gardening

Gardening results in contact with all 5 elements; wood (plants), fire (sunshine), earth (dirt), metal (spade, gardening equipment), and water (hose). The act of planting something into the ground and manual labour draws the hyperactive energy from out of the head and into the feet. This leaves you feeling more grounded, relaxed, and balanced.

Karaoke

This is considered an emotional release from constrained heart and liver energies.