There is a strong increase in people with impaired vision, needing glasses, and corrective surgery. This could be due to a variety of factors; Australian aging population, increased use of technology and a possible increase in stress.
You may be happy to know that you can improve your eye sight naturally through some simple exercise & lifestyle adjustments. However, if you have major eye problems, always consult your optometrist.
You may have noticed that recently your vision is blurry, fuzzy, un-focussed or feeling weak, or you may get sick of wearing glasses, or maybe you are looking to an alternative to expensive surgery. This article will provide you with some natural alternatives to enhance eyesight naturally.
Number 1: Eyestrain is a pain
Eye strain is commonly caused by staring at the computer or television for endless hours at a time. Take periodical breaks and allows your eyes ample rest. Instead of giving their eyes ample rest, some people tend to just slap glasses leading to further deterioration as the eyes still need a rest.
Number 2: Sleep
You recommended average time for sleeping is 8 hours daily. Depriving your eyes of rest is a major cause of eyestrain and can decrease your quality of vision over time.
Number 3: Anxiety
Anxiety and stress often leads to muscle tension in the back of the head which can squeeze on the optic nerve. This can be relaxed by addressing the causes or learning how to manage with the emotional strain, getting regular massages, acupuncture, herbal medicine, cupping, and other relevant health treatments.
Number 4: Yoga
In Yoga, there is a variety of yoga poses that enhance eyesight and vision. Especially in Japanese style Chinese Medicine Yoga. Yoga poses that are good for the ‘Chinese Medicine’ Liver are especially good for your eyesight.
Number 5: Dietary Benefits
Diet affects all aspects of your health including your vision. It is important to have a healthy and balanced diet. Foods that are beneficial for your eyesight are rich in beta carotenes, fiber, vitamin C, and Vitamin D.
Some examples of foods that can help your eye sight include:
- Eggs
- Garlic
- Berries
- Kale
- Sardines
- Tuna
- Salmon
Number 6: Herbs
Some herbs that naturally improve vision (including your night vision) include:
- Passionflower
- Bilberry
- Gingkobiloba
Of course, always consult with your GP or relevant health practitioner prior to taking herbs to see if they are appropriate for you.
Number 7: Eye Exercises/ Eye Work outs
There are a variety of ways to exercise the eyes. Just like other muscles, if you don’t use it, you loose it. The first basic exercise is to blink. Long at a point in the distance and start blinking quickly then shut your eyes till your eyes start to moisten then open your eyes and repeat the process. Remember to breath while doing the process. Do this around 4-6 times per a day periodically or when your eyes are starting to feel strained.
Another eye exercise is called ‘Palming’. While sitting with good posture, cover your eyes carefully with your palms. Do not put any stress on your eyes. Try to cover your eyes so that it is dark as possible. Leave your hands there for around 10 seconds and then slowly open your eyes and ease yourself out of this position. To achieve the best results, do this daily.
By making some of these simple lifestyle modification you too could find your vision naturally improved.