Tofu & Pear Soup

Especially good for Autumn

Tofu & Pear Soup

Ingredients:

  • 1lb: Hard or soft tofu
  • 2 pears sliced
  • 2 slices of fresh ginger
  • 1 small onion sliced
  • Soy sauce

Directions:

Saute the ginger, onions, and tofu in a little sesame oil. After onions turn a little brown, add 5-6 cups of water with the sliced pears. Bring to a boil and simmer for 45 minutes. Add soy sauce at the end.

NB: Can use chicken as an alternative to the tofu

Love your eyes soup!

Tired and blurry eyes? Then feel free to try our recipe to help nourish your eyes.

Tired eyes

Love your eyes soup:

Ingredients:

  • 6 grams: Chrysanthemum
  • 100 grams: Carrot
  • 5 grams: Shallots
  • 5 grams: Sesame Oil
  • Pinch of Salt

Directions:

Slice carrot & onions. Place the Chrysanthemum, carrots, and green onions into a pot of boiling water. Add 2 pinches of salt for flavour.

After soup comes to boil, let the soup slightly cool and then sprinkle sesame oil over soup.

ChrysanthemumCarrotsShallotsSesame Oilpinch-of-salt

Cabbage & Mushroom Soup

This recipe is especially ideal during Autumn.

Cabbage & Mushroom Soup

Ingredients:

  • 1 whole Cabbage
  • 12 sliced Mushrooms
  • 4 slices of Fresh Ginger
  • 2x Onions Sliced
  • Pinch of Salt

Directions:

Saute ginger and onions until the onions are slightly brown. Add 5-6 cups of water. Put cut cabbage and mushroom slices into boiling water. Bring to a boil and simmer for 20 minutes. Add 2 pinches of salt at the end.

Butternut Pumpkin Soup

Especially good for Autumn

Butternut Pumpkin Soup

Ingredients:

  • 1 Butternut Pumpkin
  • 1 onion
  • 2 cloves of garlic
  • 1 celery stalk
  • 1 large carrot
  • Salt
  • Pepper
  • Cinnamon
  • Nutmeg
  • Option: Boiled chicken meat

Directions:

Chop & dice ingredients. Boil pumpkin in water in large pot. When pumpkin is closed to being cooked, add remaining vegetables and already cooked chicken chunks. Simmer soup for a few more minutes, cool a little and then add spices & mix well.

*Adjust if allergic to ingredients