In Traditional Chinese Medicine there is something called the Horary clock which can be compared to the body’s natural cicadium rhythms. Each organ has a point in the day or night where it is most prominent. Living according to the horary clock demonstrates one of the healthiest ways for our bodies to live.

Insomnia is often associated with the Liver and Heart Organ. Trouble falling asleep and waking up between 1-3am in the morning is commonly associated with the Liver. Vivid dreams and waking constantly during the night is often associated with the Heart.

You may have one of these signs or you have a combination. This doesn’t mean that your Liver and/or Heart is in trouble. These are just titles used in TCM to explain what is happening in the body.

Common signs and symptoms of Liver Insomnia includes; anger, frustration, resentment, trouble falling asleep, waking between 1-3 in the morning and you may be a little constipated.

Common signs and symptoms of Heart Insomnia includes; strong emotions, vivid dreams, and waking constantly in the night.

Horary Clock

If you would like to improve your sleep you can come in for a consultation with treatments such as; acupuncture, auriculotherapy, chinese herbal therapy, mindfulness practice (meditation), deep breathing exercises, diet therapy, exercise (Yoga), and lifestyle advice.

For further information or to book an appointment with Rebekah Ray please phone;

Penrith Osteopathy (Penrith): (02) 4721 0101